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💰 Cash & Food Help

Food & Cash Assistance
In Every State

SNAP, WIC, TANF, EBT and emergency food programs — find income limits, eligibility rules and how to apply in your state.

SNAP / Food Stamps WIC TANF EBT Card Food Banks Emergency Food
42M+
Americans on SNAP
$292
Avg Monthly SNAP Benefit
50
States Covered
💡 Recommended for you: 🏦 Chime — Free Bank Account Required for EBT Direct Deposit Free 🏥 eHealth — Free Insurance Check SNAP recipients may qualify for free Medicaid Free 📱 Lifeline — Free Phone SNAP recipients automatically qualify Free 📊 TurboTax — Claim EITC Up to $7,830 tax credit for families

Select Your State

Click your state to see exact income limits, program details and how to apply.

🟢

Available in All 50 States

These federal programs are available nationwide — eligibility and benefit amounts vary by state.

Food Assistance USDA
Supplemental Nutrition Assistance Program (SNAP)

Monthly benefits loaded to an EBT card to buy groceries. Income limit is 130% of federal poverty level (about $1,580/month for 1 person).

Up to $292/month EBT Card All 50 States
Nutrition USDA
Women, Infants & Children (WIC)

Nutritious food, nutrition education and healthcare referrals for pregnant women, new mothers and children under 5.

Food Vouchers Formula Breastfeeding Support
Cash Assistance HHS
Temporary Assistance for Needy Families (TANF)

Monthly cash assistance for low-income families with children. Includes job training and child care support services.

Monthly Cash Job Training Child Care Help

SNAP & Food Assistance FAQ

Services That Can Help

Free services that SNAP and food assistance recipients commonly need.

🏦
Chime — Free Checking Account
✓ No fees, no minimum balance

EBT benefits are direct-deposited to a bank account. Chime has no fees, no minimum balance, and accepts applicants with no credit history — perfect for SNAP recipients.

No Credit Check No Fees EBT Compatible
Open Free Account →
📱
Lifeline — Free Phone & Internet
✓ SNAP recipients automatically qualify

If you receive SNAP, you automatically qualify for a free smartphone and monthly data through the federal Lifeline program. No application fees.

SNAP Auto-Qualify Free Phone Free Data
Check Eligibility →
📊
TurboTax — Claim Your EITC
✓ Average refund $2,400 for SNAP families

SNAP recipients with children may qualify for the Earned Income Tax Credit — up to $7,830 back. TurboTax Free Edition covers most SNAP household situations.

Up to $7,830 EITC Free Filing Spanish Available
File Free Today →